http://www.whyamirich.com/ Articles at Free Website Content from Whyamirich.com en-us http://www.whyamirich.com/health-and-fitness/mens-health/stop-snoring-devices-worth-considering.html http://www.whyamirich.com/health-and-fitness/mens-health/stop-snoring-devices-worth-considering.html Sat, 01 Aug 2009 11:54:07 -0600
You might first consider whether you want to bother with the fancy solutions to snoring. It could be that a more basic approach will suit you. Most snoring occurs only while sleeping on the back. For this reason, a quick fix to snoring is to only sleep on one's side or stomach. For some people, this is easier said than done. It is possible to create a stop snoring device that makes it uncomfortable to sleep on the back. This can often be done at home.

Snoring is the result of vibrations is the throat. Although we breath day and night, we only snore while we are deeply asleep. This is because it isn't until we fall asleep that our throat muscles relax enough to allow snoring to occur. Many of the stop snoring devices deal the problem our throat muscles have with keeping our airways properly open at night while we sleep.

Not all snoring is so simple. Sometimes a person's snoring problems is indicative of another problem. For instance, snoring and sleep apnea are often concurrent problems. Sleep apnea is a much more serious problem though. It occurs when a person actually stops breathing for ten or so seconds. They eventually gasp for breath. This condition should be treated by a professional because it isn't safe. Simple stop snoring devices will not cure sleep apnea or some other sleep disorders.

There is a stop snoring device called Continuous Positive Airway Pressure that is highly effective. This device has a mask that is worn. This mask is connected to a pump that creates enough pressure to keep snoring from occurring. Although effective, this device can be uncomfortable and it is cost prohibitive for many snorers.

Since most snoring is the result of the jaw falling open while sleeping on the back, there are many stop snoring devices that aim to remedy this problem. For instance, some beds are designed to keep the head elevated more. This helps the jaw to stay closed during sleep. Buying a new bed can be a pretty big investment for most people. Luckily there are also pillows designed to accomplish the same thing. These pillows are angled in a way that the jaw can't fall open very easily. For many people this is enough to solve their snoring problem.

For a cheaper alternative, you can always head to the store and try one of the nasal valve dilators. These are good for more mild snorers. They generally consists of a strip of adhesive plastic that attaches to the outside of the nose. This works to pull open the airway a little bit making it easier to breathe. Some of the strips go on the inside of the nose. Although these are cheap stop snoring devices, they aren't always effective.

There are also nasal and throat sprays available that works to relieve congestions and stuffiness. They also lubricate and moisten the back of the throat or nasal passages. These remedies work best for people that are suffering from temporary snoring due to a cold or allergies. Generally it isn't advisable to use any of these products on a regular basis. There are also some side effects that need to be considered.

There are many possible solutions to your snoring problem. Only you will be able to decide which method to try. If you still don't know which to try, then visit your doctor. Your doctor can recommend a good snoring treatment. ]]> http://www.whyamirich.com/health-and-fitness/mens-health/enlarging-prostates-if-you-are-male-you-have-some-risk.html http://www.whyamirich.com/health-and-fitness/mens-health/enlarging-prostates-if-you-are-male-you-have-some-risk.html Sat, 25 Apr 2009 04:57:19 -0600
The prostate is a gland located beneath the bladder. If it becomes enlarged, it squeezes the urinary tract, causing a number of problems.

Incontinence varies from frequent urination to the inability to urinate to a weak stream or a small amount of blood in the urine. While this condition is uncomfortable, there are many methods available to reduce the problem and enhance function of the narrowed urethra.

Many people with prostate enlargement do not need surgery or even medical attention. However, if you notice symptoms, it is best to have a doctor monitor your condition.

Symptoms may flare up that require medications. Flomax is one such drug that can help reduce the size of the prostate and allow urine to flow normally.

The severity of the symptoms of an enlarged prostate can fluctuate, and it is important to have regular check-ups.

Even mild symptoms should be checked with an exam. This can keep them from developing into more severe problems, such as urinary tract infections, blood in the urine, bladder stones, or acute urinary retention. These require immediate medical attention.

When the problem is allowed to go unchecked, simple medication may not be enough to relieve the symptoms and remedy the condition. Invasive procedures may then become necessary. Because they involve going through the urethra, they can be uncomfortable or painful.

These procedures destroy excess tissue or widen existing tissue to allow smoother passage of urine.

Electromagnetically-generated heat, microwave thermotherapy or photo-selective vaporization of the prostate are all performed through the urethra and destroy a select amount of tissue.

Photo-selective vaporization involves incisions in the bladder. These procedures alleviate discomfort and maximize performance. There is usually only a temporary period of sexual dysfunction afterwards.

The above procedures may still not be enough to alleviate an enlarged prostate, especially if the condition has escalated into prostate cancer.

In Transurethral Resection of the Prostate (TURP) portions of the prostate are removed. More severe cases may call for a radical prostatectomy. The prostate is entirely removed in this procedure.

As with photo-selective vaporization, these surgeries may affect sexual performance. Many men find they experience sexual dysfunction of some kind, including trouble ejaculating. More surgery may be required to resolve these issues.

While prostate enlargement is very common, it doesn't need to progress to the point where it negatively impacts your life. As you age, your chances of having prostate problems grows. Learn to recognize the symptoms, and have them checked out before they worsen.

Every man over forty should have yearly prostate exams. You may be resistant to the idea of prostate exams, but they can help you avoid more serious problems and even cancer. ]]> http://www.whyamirich.com/health-and-fitness/mens-health/top-reasons-why-men-get-pseudogynecomastia.html http://www.whyamirich.com/health-and-fitness/mens-health/top-reasons-why-men-get-pseudogynecomastia.html Thu, 23 Apr 2009 10:12:30 -0600
If during clinical examination a very minimal amount of mammary glandular involvement is discovered, then the diagnosis rendered will likely be pseudogynecomastia in men. This is not thought of as a unilateral ruling throughout the medical field, but it is the primary definition for those who recognize and label the differentiation between this and standard gynecomastia.

Most often, pseudogynecomastia in men is a diagnosis only utilized when the protrusion of the nipple or breast is caused by fatty deposits in that area. Unable to be determined by a visual examination alone, testing is often ordered by the treating physician.

Mammography is a specialized x-ray commonly used in diagnosing breast cancer in women. Because this test is highly efficient at identifying dense breast tissue and masses, it is routinely used in differentiating causes of male breast enlargement. If the mammogram does not reveal any mammary development, the diagnosis will often be pseudogynecomastia in men.

The diagnosing physician will often request blood work to assess hormone levels. If estrogen levels are elevated, that would indicate the cause for an increase in breast tissue. If all of the blood sampling indicates normal results and no underlying medical condition and the mammography reveals no formation of breast tissue, the diagnosis rendered is often pseudogynecomastia in men.

It is necessary for the treating medical professional to determine the causation of the enlargement in order to assess and develop a treatment strategy. The absence of breast tissue growth related to pseudogynecomastia in men eliminates hormonal courses of treatment. Addressing testosterone and estrogen levels will not affect the layers of fat causing the breast protrusion. The hormonal treatment regimen reserved for gynecomastia patients with developed mammary tissue is ill-advised when that is not the causation.

Physicians will often look at other parts of the male physique, including ?love handle? and abdominal areas in determining whether the diagnosis is pseudogynecomastia in men or gynecomastia. If there is an overall high accumulation of body fat and the BMI (Body Mass Index) indicates excessive weight due to fat storage, this high fat ratio may be the sole cause of the breast enlargement.

Regardless of the cause, both gynecomastia and pseudogynecomastia in men are devastating to many male sufferers, both young and older. Fortunately, treatments are available for both diagnoses and when successful can increase self esteem and limit further embarrassment. ]]> http://www.whyamirich.com/health-and-fitness/mens-health/baldness-and-alopecia-treatments.html http://www.whyamirich.com/health-and-fitness/mens-health/baldness-and-alopecia-treatments.html Thu, 09 Apr 2009 10:04:35 -0600
To figure baldness in a more logical perspective, it is something that is brought upon by various reasons. numerous baldness are induced by some diseases that at once target hair or hair increment.

Finasteride is some other FDA authorised Hair Loss cure for women and adult males and it is sold under drug names of Propecia and Proscar. Propecia is an oral tablet and can be taken everyday. It is primarily a mens Hair Loss cure. women who are pregnant must refrain from using Finasteride. Very often this baldness Hair Loss treatment can make Side effects. Rash, hives, itching, ejaculation problem, testicular pain and breast tenderness are more or less the average Side effects. Propecia has a success rate of 80% as covered by its drug users. Propecia and Rogaine only function for Alopecia occurring at the crown.

If you are genetically or hormonally set on the path of losing hair, nutrition alone might not be enough to prevent it, but it will slow down the Hair Loss, and will besides help with regrowth of lost hair. If you are looking for the better hair regrowth products, always remember to employ handlings that contain active components that are known to be good in treating Alopecia.

For most humans sustaining from Alopecia Areata, or male pattern baldness, 5% Minoxidil is usually required to achieve satisfactory hair regrowth. There is no need for adult females to employ the Saw Palmetto with the Hair Regrowth Solution as your requirements are unique to men. Provillus Hair Regrowth Solution provides the foremost results in handling of hereditary hair thinning and Hair Loss both in human beings and adult females ensuring them with thick and luxurious hair. ]]> http://www.whyamirich.com/health-and-fitness/mens-health/what-are-the-benefits-of-using-profollica.html http://www.whyamirich.com/health-and-fitness/mens-health/what-are-the-benefits-of-using-profollica.html Sat, 28 Mar 2009 11:19:52 -0600
Stop combing your hair over and put that hat away except when you really need it; theres a much better way to deal with hair loss. Profollica is a hair re-growth system in 3 parts which can help you to re-grow a full head of healthy, thick hair and get your self esteem back.

Men tend to start losing their hair in middle age, but it is no unknown for hair loss to begin as early as the teens. Hair loss can be due to a number of different causes, such as medical procedures and prescription medications, too much styling or dyeing and even vitamin deficiencies or excesses. Male pattern baldness, a hereditary condition is the most common reason for hair loss in men however. While women also experience hair loss as they get older, they have thinning hair rather than the bald spots seen in men. Made for both men and women, Profollica is designed to help anyone grow a full head of hair.

The three part Profollica hair growth system resolves the problems that cause hair loss and prevent growth. Its easy to use " theres a shampoo, a gel and a nutritional supplement.

The first part is Profollica daily shampoo. This is a gentle shampoo which removes the oils which naturally build up on your scalp and prevent hair growth by obstructing hair follicles, while not causing dryness or irritation. People who have excesses of vitamins A or D in their system and those who have damaged hair and scalps from too much styling tend to have hair loss due to these follicle blockages.

After you shampoo, the second part of the system comes into play. Profollicas activator gel tackles excess DHT on your scalp. DHT is a hormone which causes your hair to grow finer and finer, eventually stopping new hair growth entirely. By reducing DHT levels on your scalp, the activator gel helps you to have normal hair growth. The gel is easy to use " its a leave in gel which you simply apply after shampooing. Use the gel and shampoo daily for the best results.

The last part of Profollicas revolutionary hair growth system is a supplement capsule containing natural herbal ingredients to increase blood flow to the scalp. This nourishes your hair and encourages new growth of thick, healthy hair. A lot of us are missing out on the nutrients our hair needs to be healthy " and Profollicas nutritional supplement gives your hair the nutrition it needs to grow. ]]> http://www.whyamirich.com/health-and-fitness/mens-health/men-s-postpartum-depression-myth-or-reality.html http://www.whyamirich.com/health-and-fitness/mens-health/men-s-postpartum-depression-myth-or-reality.html Wed, 18 Mar 2009 14:45:36 -0600
Society as a whole has traditionally embraced the idea of the strong male figure with a narrow emotional range. Men now have increasing freedom to admit their feelings on a wide range of issues, including those that our own fathers and grandfathers wouldn't have dared discuss with others , including men's postpartum depression.

Paternal postnatal depression in not a new phenomenon, although awareness of it is. More light has been shed on this in recent times thanks to increasing social acceptance of men's emotions. Similar to the feelings that new mothers so often go experience following birth, men's postpartum depression can strongly affect the entire family. In a recent interview on "The Mommy-Muse Is In: Empowering Your Journey into Motherhood," men's health specialist Dr. Will Courtney shared this: "So often, mothers and fathers expect this experience of "baby bliss" that everyone suggests parenting is going to be like. Then, suddenly, this screaming, helpless infant is in their laps and they don't know what to do to calm this baby or soothe it. Suddenly, things start feeling a lot more difficult than they ever expected."

For both new fathers and new mothers, parenthood is an undeniably life changing event. Making the transition from being a couple to a threesome in such a short period of time is a lot cope with. Most men report being satisfied with being a father, but also report that the transition period into being a father can be a daunting and frustrating period in their lives. Men's postpartum depression (clinically known as Paternal Post-Natal Depression), in its most severe state, can require that new fathers seek help from a qualified mental health professional who is well-versed in the condition and understand the pressures of becoming a father.

Men typically are well-skilled at concealing their postpartum depression. They may, or may not, show any of the traditional signs that a new mother does, such as loss of interest, crying, and general sadness. Although a new father may attempt to "keep up appearances," the best clue that he might have an underlying problem is found by being alert to things that appear to be "just not right" in regards to his normal behaviors.

Men may also try to avoid parenting altogether, according to Dr. Courtney. "I'm hearing a lot from new dads about the experience of not being able to tolerate being around the baby. They can't stand the baby's cries, the screaming; they say it makes them crazy. Or, they can't stand to smell the baby, or to even see it or hold it. Typically, men feel horribly guilty about feeling that way, and also very confused because this is not what they were told to expect with the birth of their child. All they really know to do is to try to get away from the thing that is kind of making them feel all of these things. They end up spending as much time as they can at the office."

Before, during, or after the pregnancy, both new fathers and new mothers can begin to plan for possible postpartum depression by: Understanding the condition from both the father's and the mother's point of view, and accepting that postpartum depression is NOT just an "old wives' tale." For those new parents or parents-to-be with a history of depression, beginning mental health counseling before the baby arrives is recommended. Open up lines of communication within the couple's relationship. Many couples have problems when it comes to communicating their feelings with one another. Couple's counseling during pregnancy may be necessary to better understand the issues you might have and develop more confidence in the new partnership you are about to enter. Although it is not practical to resolve all of your financial problems before having children, be aware that many of the problems that families experience are related to their finances. Establish a working budget before, during, or after the pregnancy in order to alleviate some of the stressors in the family. Establish a reliable network of support that you can turn to when you need a hand, whether it is with babysitting, shopping, or other duties.

The most important thing for new fathers and mothers to understand when it comes to postpartum depression is that it is a completely natural condition that millions of other new parents have gone through. With appropriate treatment and counseling, parenthood will feel more natural to both of you, and you will finally be able to relax and enjoy your new bundle of love. ]]> http://www.whyamirich.com/health-and-fitness/mens-health/understanding-what-a-detox-diet-is.html http://www.whyamirich.com/health-and-fitness/mens-health/understanding-what-a-detox-diet-is.html Wed, 28 Jan 2009 03:47:21 -0700
Staying healthy means having lifestyle changes and eating the right kinds of foods at the right amount. Keep away from harmful devices like smoking and excessive alcohol drinking, and most importantly, changing your life to the fullest. If you think you are ready for these certain changes, then you're sure to live a healthy and illness-free lifestyle.

Detox diets have been taking the world by storm over the past year as there have been some amazing results. Detox diets remove harmful waste and toxins that are built up in the body from all the years of processed foods that have been consumed.

Avoiding the harmful foods when beginning a detox diet is recommended to assist in the proper flushing out of all the bad stuff and to insure the process works well. You don't really have to though as the process is repeatable if need be.

Normal effects of going on a detox diet are improved energy, clearer thinking and fairer skin, improved metabolism. ]]> http://www.whyamirich.com/health-and-fitness/mens-health/pruple-fruits-like-acai-berry-hold-the-keys-to-weight-loss.html http://www.whyamirich.com/health-and-fitness/mens-health/pruple-fruits-like-acai-berry-hold-the-keys-to-weight-loss.html Mon, 26 Jan 2009 18:15:34 -0700
The scientist concluded through animal studies that the extract of the fruit is more effective than actually eating the fruit when it comes to weight loss.

According to Mr. Prior and his peers, the compound called anthocyanins that is found in dark colored fruit is shown to prevent obesity in mice that are fed a high calorie diet.

the mice also tested well from other health benefits related to their purple food diet. Anthocyanins are found in acai berry, blueberries, black berries, and many more foods that are dark in color.

The study reports that researchers discovered mice that are fed a high-fat diet for 8 weeks, drinking water, and taking purified anthocyanins from blueberries and the acai berry gained less weight and had lower body fat levels than a control group.

Feeding the whole berry tended to increase the weight in mice. But, when the mice were fed the anthocyanins extract from the berries, it tended to reduce obesity according to the study.

The article "Whole Berries versus Berry Anthocyanins: Interactions with Dietary Fat Levels in the C57BL/6J Mouse Model of Obesity" is was published in the ACS' Journal of Agricultural and Food Chemistry.

Colorful pigments found in the skin of blueberries, strawberries and other fruits and vegetables may help prevent obesity, according to recent animal studies according to the USDA Agricultural Research Service. ]]> http://www.whyamirich.com/health-and-fitness/mens-health/what-are-diabetes-nutrition.html http://www.whyamirich.com/health-and-fitness/mens-health/what-are-diabetes-nutrition.html Fri, 12 Dec 2008 10:19:56 -0700
Many studies pointed that diabetes is caused by extra fat in the diet as well as the body. Contrary to the popular believe, sugar is not the only culprit that contribute to the disease.

A leading medical school in the United States made a study on a group of healthy young men. They were fed with a 65% fat rich diet. In less than 2 weeks they developed mild diabetes.

Another group similar to that was given a 10% fat diet and one pound of sugar daily. None of the young men were diabetic after 11 weeks of study.

By no means this is the only study conducted. Many studies have been conducted before and the result were always the same.

What is the best way to treat diabetes?

The straight answer is this disease can be treated by following a very simple diet, very low in fat and high in fiber. Exercises on a daily basis should be a compliment to that diet.

It is very important to reduce the amount of fat, oil and grease in the diet. A person with type II diabetic who decrease fat to about 10% of total calories in daily meal could reduce blood sugar to a normal level within 8 weeks. Many of them eventually could get off diabetic medication totally.

Natural cure for diabetes is in the food. This shows that diabetes could be treated with proper diet of nutritious meals.

How to maintain a steady blood sugar level naturally?

Natural food and food that are rich in fiber could help to reduce the fluctuations of blood sugar level. When foods without fiber components are eaten, blood sugar level quickly shoot up and that's why insulin is used to counteract the reaction.

Refined foods, drinks and snacks high in calories but low in fiber also contribute to high blood sugar level. On the other hand high fiber foods smooth out blood sugar fluctuations and stabilize energy levels.

Active physical exercise acts as an insulin like reaction. It burns up excess blood sugar and fatty acids more rapidly.

The most recommended lifestyles changes for diabetic is of course losing excess body weight. Obesity is the most common non genetic factor that lead to diabetes.

Of course low fat diet, high fiber foods and exercises are great components of natural cure for diabetes. ]]> http://www.whyamirich.com/health-and-fitness/mens-health/how-to-get-an-ex-boyfriend-back-should-i-write-him.html http://www.whyamirich.com/health-and-fitness/mens-health/how-to-get-an-ex-boyfriend-back-should-i-write-him.html Fri, 28 Nov 2008 05:56:56 -0700
Does writing a letter help getting a guy back? In my experience, writing your ex boyfriend a letter doesn't do much good. I personally went through 2 breakups in the past (one after 5 years, and one after 1 and a half) and I usually find it very helpful to write my feelings on paper. The downside is: If you send those feelings to your ex boyfriend, explaining him how rotten you feel, this does not improve your chances of getting him back.

There are breakups happening every single day, so there is some common behaviour we can find with most girls and guys after a breakup. One example is: Most guys don't respond too well to long, emotional letters from an ex girlfriend.

What a lot of women want, is "closure" after a relationship ends. That's why they often have an urge to send a letter to their ex boyfriend to explain their feelings. I don't recommend this!

The best idea is the following: Write down your feelings about your ex boyfriend, just for yourself, to get some clarity in your head about the whole situation.

If you have the urge to share your feelings, then instead of snail-mailing them to your ex boyfriend, why don't you post them anonymously on a forum or blog? That way, you will get some feedback that can help you to gain some perspective on things, instead of unloading it on your ex boyfriend.

If you were planning to send your ex boyfriend a letter, and now are unsure about what to do.. I would recommend you have a look at this article that is all about getting a guy back.

Well I hope you found some value in my article, and if I can just give you one thing to keep in mind it would be this: Value your friends, and the time you spend with them. Dont take their love for granted. ]]>