http://www.whyamirich.com/ Articles at Free Website Content from Whyamirich.com en-us http://www.whyamirich.com/health-and-fitness/vitamins/amino-acids-and-weight-training.html http://www.whyamirich.com/health-and-fitness/vitamins/amino-acids-and-weight-training.html Wed, 12 May 2010 02:15:45 -0600
Before we explore what you should look for in bodybuilding supplements, let me start by saying this: when starting a muscle-building program, remember that good nutrition should be the first thing you choose to work on. Taking handfuls of supplements and drinking shake after shake won't do a thing if you are eating processed garbage.

That ripped physique is possible if you are serious about eating whole foods. Then we can discuss using supplements to enhance your body building program.

Now, in order to decide which supplements you may want to add to your diet, you need to think about what you want to achieve in your muscle gain goals. Just because all the guys at the gym are taking a particular supplement, does NOT mean it is the be-all and end-all of bodybuilding supplements, and it doesn't mean that you need to take it. The same goes for all the glossy ads you see in bodybuilding magazines.

Once you have decided how cut or ripped you want to be, do some research, and then, and only then, decide which supplements to incorporate into your program.

Dedication to hard work is to get results you seek. Supplements will not get you there alone. Do I sound like your mother, well listen up?

Upping your intake of Amino Acids may be the one best thing you can do to actually build muscle. Every heard of them? If not you better find out pretty quick because the chances are that you are not getting sufficient amounts in the food you eat. Amino Acids are very important to your success.

Amino Acids can be taken as a direct supplement or you can get them from body building products like Whey protein. If you don't like the taste of Whey then take the pills. Taking the supplement once or twice a day will get the results you want.

If you want to continue to add more and more weight as your program progresses you will nee to take Creatine which is a nitrogenous acid. This will give you the energy to push yourself.

If you use you head first, eat right, drink plenty of water, and rest between workouts, and are sensible about taking the correct supplements you will get the results that you desire, and that's what it is all about. This is the way to change your body and gain lean muscle. ]]> http://www.whyamirich.com/health-and-fitness/vitamins/effects-of-colostrum-on-the-heart.html http://www.whyamirich.com/health-and-fitness/vitamins/effects-of-colostrum-on-the-heart.html Sat, 17 Oct 2009 01:26:13 -0600
Colostrum Has a Growth Hormone

IGF-1 works together with growth hormone that is found in bovine colostrum; these hormones work on the function of the heart muscle as well as repairing the heart muscle. All heart muscle cells have receptors for IGF-1 and growth hormone. IGF-1 has been shown to work indirectly on the heart and operate by using separate hormonal pathways. Growth hormone has been shown to work directly on the heart.

Research shows stimulatory effects come from both growth hormone and IGF-1on heart muscle cells. These stimulatory effects occur by a pathway of cells that use calcium. When congestive heart failure patients have been administered growth hormone, their clinical status and heart function improved.

No Cholesterol

Many are confused thinking that colostrum and milk are related. The fact is that colostrum and milk are two totally different substances. Colostrum comes first from the mother then milk comes second. There is a period of time when both milk and colostrum are mixed together. However, high quality colostrum has virtually no milk present. Individuals with high serum cholesterol or high triglycerides can safely use bovine colostrum because it does not have any cholesterol. For this reason, patients looking to benefit their heart but have medical issues with cholesterol should seek out the highest quality colostrum on the market. ]]> http://www.whyamirich.com/health-and-fitness/vitamins/why-wheat-grass-is-becoming-more-popular-in-the-quest-for-health.html http://www.whyamirich.com/health-and-fitness/vitamins/why-wheat-grass-is-becoming-more-popular-in-the-quest-for-health.html Thu, 17 Sep 2009 02:28:47 -0600
This beneficial drink is able cleanse the body and slow down the ageing process by its action of neutralizing toxins in the body. It is also thought to lower the risk of developing cancers. A lot of people are aware of the benefits of wheat grass after watching those television commercials for the range of Jack Lalanne juicers which give the advantages of fresh juices.

Wheat grass can help with a lot of serious diseases as has been shown by a number of studies by medical professionals. Like aloe vera, the herbal form, used as a medicine is believed to possess healing properties. It is interesting to note that cats and dogs when ill or sick will frequently be found nibbling on grass. All the rotten food that sits in the alimentary canal, producing toxins, can be neutralized by this food. Most of the toxins and additives found in the diet can be detoxified and neutralized by the enzymes found in wheat grass.

The life blood of plants is chlorophyll which makes the plants a green color. The chlorophyll and enzymes in the wheat grass can be destroyed by cooking. It is, therefore, advisable not to do this but to consume it in its fresh form. An interesting point is that many grass eating animals rarely get cancer, which could be due to them consuming chlorophyll in the fresh form. Chlorophyll does not detoxify the body itself but has certain enzymes present in it that do have the power to detoxify.

Many people who have bought a Jack Lalanne juicing machine will understand all too well the health benefits of juicing. The nutritious properties of a fruit juice will be boosted by the addition of wheat grass. They can be a significant boost to health as they are packed full of essential minerals and vitamins.

The cleansing effect that these juices have on the body have been known by many people for lots of years. Due to these cleansing properties many doctors have been known to advise drinking them when not feeling well. Weight for weight, wheat grass contains more protein than eggs, fish and beans and more iron than spinach. This is a relatively little known but surprising fact.

Wheat grass could be considered one of the superfoods and more and more people are finding out its health benefits. Try adding wheat grass to your daily diet and experience the benefits it has to give. ]]> http://www.whyamirich.com/health-and-fitness/vitamins/how-bovine-colostrum-is-created.html http://www.whyamirich.com/health-and-fitness/vitamins/how-bovine-colostrum-is-created.html Sun, 16 Aug 2009 04:25:45 -0600
2 days prior to the birth of the baby calf, the hormonal balance in the mother cow changes; many secretions are produced as well as the mammary tissue combines multiple substances together. When the calf is born and the placenta is eliminated, the progesterone levels in the mother cow decrease dramatically. Additionally, the protein-based substance lining the mammary gland is stopped so there are no additional substances transferring from the mother's blood into the mammary gland. Colostrum is the cumulation of fluid in the mammary gland at the birth of the baby calf. Thus, Colostrum is rich in milk fat, low in lactose content, contains a high concentration of protein, mainly antibodies, as well as a high concentration of hormones such as growth promoters and metabolically active substances.

After birth, one of the most influential factors on the composition of subsequent secretions is physical removal of the fluid from the mammary gland. The removal of even small quantities of fluid triggers the production of copious amounts of secretion from the cells in the mammary gland. Since the transfer of biologically-active substances from the mother's blood is blocked, replacement fluid will contain primarily substances synthesized by cells in the mammary gland and, thus, will be of a different composition than the fluid originally contained in the mammary gland at birth. The fluid expressed at this time is known as transitional milk. This is further complicated by the fact that the basic composition of the colostrum changes after birth due to maternal reabsorption and does so rapidly beginning at six hours, as can be seen from the table below.10 Thus, the highest quality bovine colostrum, containing the maximum concentration of biologically active substances, is collected in a single milking during the first six hours after parturition.

The rapidly changing composition of colostrum in the mammary gland of the mother fits together very well with events that happen in the body of the newborn calf. During the first six hours of life, the calf's stomach lining does not make any acid and there are very few, if any, enzymes present that can break down ingested proteins. Complete first milking colostrum also contains substances that inhibit the action of some enzymes.

When the calf ingests the first colostrum milking, the enzymes travel through the stomach and intestines without having been broken down. After 6-8 hours after birth, enzymes in the calf's stomach begin to appear in addition to the stomach beginning to acidify. ]]> http://www.whyamirich.com/health-and-fitness/vitamins/five-supplements-helpful-in-lowering-blood-pressure.html http://www.whyamirich.com/health-and-fitness/vitamins/five-supplements-helpful-in-lowering-blood-pressure.html Mon, 03 Aug 2009 03:47:07 -0600
If someone has high blood pressure, it is imperative that they choose a healthier diet. Otherwise, the body does not have the strength it needs to fight the disease. Using supplements and continuing to eat a diet high in saturated fat and red meat is futile as the liver becomes overtaxed with its already over burdened job of weeding out the bad stuff in your food.

If you have adopted a healthier way of eating and are looking for a natural way to lower your blood pressure, supplements can help. Listed below are a few of the supplements suggested for lowering blood pressure.

1) Coenzyme Q10 or CoQ10 - This supplement aids in oxygenating and strengthening heart muscles as well as assisting with the metabolic process. Research has shown that this supplement is highly effective in fighting cardiovascular disease and hypertension. Use as directed on the package.

2) Essential Fatty Acids - EFA's are said to decrease blood pressure and blood lipids and are commonly found in fish oils and flaxseed oil. It is for this reason that Eskimos have a lower rate of cardiovascular disease as their diet consists mainly of coldwater fish.

3) Vitamin E - This commonly known vitamin has been shown to reduce the risk of heart attack and stroke by reducing LDL cholesterol levels. In addition, it also scavenges the body for free radicals. Having a low level of this vitamin in the body is a primary indicator of heart disease.

4) Calcium - Not only is this mineral good for strong bones and muscles, but it is very important in maintaining normal blood pressure. Studies show that supplementation can actually help modify hypertension in some people.

5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.

Other beneficial nutrients able to aid in lowering blood pressure include Zinc, Ginger, Vitamin D, Lecithin (granule or capsules), and Chromium.

In addition, certain herbs can also help lower blood pressure. However, as with all supplementation, check with your doctor as these compounds can cause serious chemical interactions in your body if taken simultaneously with pharmaceutical drugs.

Here are a few herb combinations that can assist in lowering blood pressure. Garlic, Valerian Root, Black Cohosh Root, Kelp, Cayenne, Blessed Thistle and Parsley Leaves. These herbs come in capsule form and are suggested to be taken four to eight times a day. However, once the desired blood pressure has been reached, it is important to gradually lower the dosage to maintain it. In addition, women who are pregnant or nursing should not use this combination. ]]> http://www.whyamirich.com/health-and-fitness/vitamins/knowing-what-opc3-is.html http://www.whyamirich.com/health-and-fitness/vitamins/knowing-what-opc3-is.html Thu, 02 Jul 2009 03:48:06 -0600
OPC3 has an advantage to all other antioxidant supplements out there, because it is so easy to extract and since it's straight from the source it will be more potent. OPC3 is found in pine bark, grape seed extracts, and quite a few natural resources as well such as Citrus, and red wine. Because the supplements are full of antioxidants it has given quick results to a number of people for various health related issues.

There are many health related issues and diseases out there that can be helped just by taking OPC3 supplements. Some of the issues that plague not only Americans but people worldwide are, Macular Degeneration, Muscular Sclerosis, and can even offset symptoms of Diabetes. Other things include helping your joint flexibility, or even your cardiovascular health. So you can see why OPC3 is believed by many to be the best source of antioxidants out there today.

While researchers are continuing to test OPC's, they believe that this antioxidant supplement to have health benefits when put together with a strong diet that is rich in antioxidants. Sometimes you might hear someone refer to an OPC as a PCO. This is only done because it is a compound that is just a flip of the two chemical names but the qualities are the same.

If you are looking for the strongest result, the best thing for you to do is to pair the supplement with a healthy diet. Most health foods you eat today contain good levels of Vitamin C, Beta Carotene, and Vitamin E which are strong antioxidants that help the body. What the OPC does is puts a charge into those antioxidants and makes them quite a bit more potent for your body.

It will not be unusual for you to find OPC3 in things such as serums for complexion, or even medicine that is used for a dog's arthritis. The hard part is, that most people don't even notice OPC3 in what they eat or products they use because they are unaware of what to actually look for. However, the cost of these supplements are not cheap ranging anywhere from $60-$100 depending on what manufacturer or dealer it comes from. But if you look at cost as a whole you will realize why OPC is used in many different products that are out on the market today.

OPC3 is a powerful antioxidant that has proven itself through various studies to help the health of your mind and body. Some of the things that it has been known to help you with are a boost in your metabolism and immune system, giving you more energy, and feeling better overall. One thing that it has shown although it is unclear is that it can help you lose weight. It is unclear because of the fact that it boosts metabolism possibly is the reason why.

If you are looking for a strong overall feeling and don't want to spent an arm and a leg for it, then OPC3 is right for you. It has been made a bit easier on you as you can buy OPC3 on the internet in an array of different products without prescription. ]]> http://www.whyamirich.com/health-and-fitness/vitamins/vitamins-and-minerals-know-more-about-their-importance.html http://www.whyamirich.com/health-and-fitness/vitamins/vitamins-and-minerals-know-more-about-their-importance.html Tue, 16 Jun 2009 03:17:24 -0600
In such a short period of time, people have slowly learned the specific ingredients of the most vital nutrients in our bodies. Starting with the simple functions carried out by Vitamin C, in fifty years people were able to discover the other minerals that make our body work day in and day out.

From this assortment of nutrients, we now have a lot of food supplements to help us become more functional with our actions. People started to learn the simplest of all vitamins to the most complex forms of minerals that are present in our bodily organs.

Vitamin A is one of the most important nutrients that our body needs to maintain a clear vision. For our bones and teeth, food groups that are rich in Vitamin C are prescribed by nutritionists and family physicians.

For those who would like to improve the health of their skeletal structure, foods rich in Vitamin D is the best source of nutrients. Vitamin E also exemplifies the work performed by our muscles on a daily basis.

Although a lot of people have a good grasp of the different vitamins present in food groups, not everyone can name most of the minerals needed by the bodies. The average individual's knowledge when it comes to minerals is limited to magnesium and phosphorous. Other than these two, individuals would struggle remembering their old science lessons.

To those people who have committed themselves in improving the face of science, it is always a daily task to unearth other unknown vitamins and minerals in our bodies and the food that we eat. Scientists still do not believe that we have the complete list of all nutrients present in our body.

Experts strongly remind everyone to value their health over other things in life. A person must always look after the food that they eat and make sure that it has sufficient amount of vitamins and minerals to keep their body in vigorous and fully nurtured. ]]> http://www.whyamirich.com/health-and-fitness/vitamins/important-factors-to-think-about-before-you-buy-resveratrol.html http://www.whyamirich.com/health-and-fitness/vitamins/important-factors-to-think-about-before-you-buy-resveratrol.html Thu, 04 Jun 2009 02:02:32 -0600
People have long been marveling at Europeans because of their long life expectancy and their copious consumption of wine on a daily basis. Finally we found the secret. Resveratrol was at the center of the anti-aging effects people were getting, and now that we can buy resveratrol in pure form that can be taken each day, the sky is pretty much the limit.

One of the most powerful antioxidants available, resveratrol is a naturally occuring substance that thankfully is now available in supplement form. Resveratrol is found in Red Wine in the pulp of the grape.

The rich molecules of the grape provide a way to naturally detoxify of one's fat and muscle tissue that have been caused by years of unhealthy build up due to earthly and airborne toxins. By taking an effective daily dose of resveratrol, you can help your body naturally trim fat and shed pounds.

Resveratrol has also shown to be effective for anti-inflammatory and anti-aging uses as well. More research has been done on this antioxidant agent and it has shown that it shows promise in our quest to prevent cancer and heart disease.

An important benefit of resveratrol is its ability to prevent damage from free radicals, and to give support to stressed blood vessels damaged by high glucose.

High levels of glucose in the blood can lead to serious complications, including kidney disease, heart disease and damage to your body at a cellular level. According to a recent study, you can also lessen your risk of developing Alzheimer's disease along with a reduced risk of heart disease. This supplement not only controls arthritis and autoimmune diseases, but it can also reduce the risk of forming clots in the blood.

Some recent studies have concluded that resveratrol can be an effective supplement in fighting diabetes and managing insulin resistance. These are two very well-known factors that contribute to obesity. What we've seen in the lab is that resveratrol can help act as an anti-aging compound, in addition to helping prevent weight gain. Resveratrol has show positive effects on humans as well.

Here are some of the positive effects you may see and feel when you buy Resveratrol:

- this is something that is found in nature. There's no chemical hangover, which is nice. - you may feel stronger and even younger thanks to the high levels of antioxidants - an increased loss of fat - a higher metabolism - can help safeguard your cells from the damage caused by free radicals - may be able to lessen the risk of kidney disease - may help to control and in some cases prevent inflammation - can lessen the risk of blood clots - might help lessen the pain and discomfort associated with arthritis - live a longer and healthier life Treats and prevents obesity - an increased ability to increase lean muscle - may assist in the prevention of diabetes - can lessen the risk of kidney disease Helps prevent heart attacks, heart disease and stroke - might stop the growth and development of cancer cells - may help your body fight disease by supporting your immune system - could help stop Alzheimer's from forming

There are many places on the Internet where you can buy resveratrol, but some of the very best, in my opinion, are going to be at the links you find at the end of this article. The price of resveratrol is pretty low compared to its many benefits. At last, there's a healthy supplement that won't break the bank.

Give it a try and prove it to yourself! ]]> http://www.whyamirich.com/health-and-fitness/vitamins/vitamins-in-fruits-and-vegetables.html http://www.whyamirich.com/health-and-fitness/vitamins/vitamins-in-fruits-and-vegetables.html Fri, 08 May 2009 03:01:49 -0600
Vitamin A is a fat-soluble vitamin that helps people maintain their eyesight and also stimulates growth and appetite. It can be found in carrots, egg yolks, yellow fruits, liver, and green, leafy vegetables.

The B vitamins have a big impact on functions of the body. B1, also called thiamine, contributes to the function of the nervous system, digestive system, and muscles.

It is found in liver, peanuts, pork, and milk. Thiamine is a water-soluble vitamin so there is no danger of an overdose. B2, known as riboflavin, assists in the breakdown of nutrients, helps people develop sensitivity in the lips and tongue, and is also responsible for the growth of hair and nails. It is found in high concentrations in milk, liver, cheese, fish, and green, leafy vegetables. Vitamin B6 helps to maintain healthy skin and also helps the body to absorb proteins and carbohydrates. B6 can be found in fish, bananas, chicken, whole grains, and pork. Vitamin B12 is essential for the production of red blood cells as well as functioning of the nerves. Good sources of B12 include red meat, dairy products, pork, and fish.

Other important vitamins include vitamin C, vitamin D, vitamin E, and folic acid. Vitamin C is also called ascorbic acid and is found in citrus fruits, berries, tomatoes, bell peppers, and green, leafy vegetables. It protects the body from viruses and bacteria, helps in the development of the immune system, and can also help prevent certain diseases. Vitamin D is important for strong bones and teeth and can be found in milk products and certain types of fish. It is also found naturally in sunlight. Vitamin E is important for healthy skin and can be found in broccoli, sprouts, spinach, eggs, whole grains, nuts, and soybeans. Folic acid is extremely important for pregnant women, as it can prevent neural tube defects in children. This vitamin can be found in carrots, melon, apricots, pumpkin, avocado, and green, leafy vegetables. ]]> http://www.whyamirich.com/health-and-fitness/vitamins/get-some-relief-for-your-arthritic-pain.html http://www.whyamirich.com/health-and-fitness/vitamins/get-some-relief-for-your-arthritic-pain.html Thu, 23 Apr 2009 08:34:28 -0600
When it comes to dealing with arthritis pain, at least you can rest assured in knowing that there are a lot of options available to you out there. It is recommended that you begin taking one of the milder forms of treatment and then move your medication up in strength if required. Medications which many of us already use on a regular basis such as Tylenol and Aspirin can be effective pain relievers. However in most cases, the relief provided by these medications is insufficient.

There are several creams and gels that can be purchased over-the-counter which are useful if the arthritis pain experienced is more serious. Joints and muscles that are tired or inflamed are comforted by arthritic creams. Arthritis creams work so well because they include salicylate or capsaicin or menthol as their active ingredient. Prescription only medication is highly valued at soothing the joint pains brought on by arthritis.

The most commonly used drug is analgesics, which are more than often the most prescribed drug. They help relieve pain and are safe for most people, even those who suffer from allergic reactions and stomach problems. Acetaminophen, a superbly effective and affordable drug, is the analgesic prescribed most frequently. A combination of acetaminophen and codeine can be recommended by a medical practitioner if the patient is in extreme pain. However, this should only ever be taken under the authority of a medical professional.

Finding the right type of medication that works for you may take time but it will be worth it. Adhere to your doctor's dosage instructions, visit them on a regular basis and keep them informed of how the treatment is going. ]]>